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Lemon infused wholewheat spaghetti with aubergine and courgette 4. Get the recipe: Baked sausage and fennel gnocchi gratin A portion of this mouthwatering dish also counts as one of your five-a-day. This hearty family meal takes just 25 minutes to bake and serves four to six people. To reduce the calories, swap out the sausage for super firm tofu substitute, which is rich in protein.” Fennel is a high fibre contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal.

Gnocchi is commonly thought to be a high-calorie food but in this recipe, we’ve limited the amount per person to around 80g each that’s 131 calories and 0.2g of fat per portion of gnocchi.Ĭlaire says “Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Hearty sausage bake with soft gnocchi and crisp breadcrumb topping 3. Child development stages: Ages 0-16 years.

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